Hot Springs

Open-air open-air bath and medium bathroom. Relax at the inn's natural hot spring that will relax your tired body.

Shinshu Matsumoto Asama Onsen is a hot spring Matsumoto City, Nagano Prefecture northeastern part of Matsumoto City, Nagano Prefecture, Matsumoto City, Nagano Prefecture.
As the back parlor of the castle town Matsumoto, is a spa town visited Shinshu inside and outside of people a lot for a long time.
Here, the history of the Asama Onsen, Izumi quality of hot spring, we will introduce Miyamaso of hot spring facilities.

Asama Onsen has a long history, dating back to ancient times.
The origin of the word Asama is Asum, which means "smoke" in the Southern language (Polynesian) (1 theory)
It is said to have come from "Asaba" (2 theories) after being struck by the Manyoshu (Collection of Ten Thousand Leaves).
Famous for Akiko Yosano “Kana Asama, which faces the crimson lantern in front of a high mountain cloud”.

The amount of spring water is one of the five in the prefecture, and it is a colorless, transparent and clean simple spring.
The temperature of the source is not so high, around 50 ° C, and you can enjoy it without adding water.

The hot water is colorless and transparent and is slightly slimy. This makes your skin slippery when you get out of the bath.
Although the bathtub is small, you can enjoy the feeling of warmth and the open-air bath can enjoy the scenery surrounded by greenery.

A hot spring that enhances the body's natural healing power to heal fatigue and rejuvenate.
There is a right way to enter this.
Use hot springs to prevent hot strokes and prevent heart attacks by increasing blood pressure.

(Nagano Prefecture Longevity Social Development Center, institutions paper Riraku quote)

A: Generally, there are three main effects of hot springs.

① Buoyancy. You can relax your feet and legs in the hot water.
② Water pressure. In the hot water, the body is slightly tightened by the water pressure, and it acts as a massage to improve blood circulation and relieve fatigue and swelling.
(3) Thermal action. The warmth of hot water improves blood circulation and promotes metabolism, and the medicinal properties in the hot water also work, which is good for the body.

Make sure to pour hot water and take a half bath
・Manners are to remove the sweat and dirt from the body before entering the bathtub and enter the bathtub.
It is also important to get in after getting used to the temperature and ingredients of the hot water.
To prevent blood pressure rise immediately after bathing, enter the knees, hips, wrists, shoulders, and chest from your feet in order of 10 cups in order of distance from the heart.
・Accustom yourself to hot water with a half-body bath at first, then relax and take a bath to float
If you sweat, just put your feet in the water and take a rest.
・It is also recommended to massage and stretch in the hot water. You will get tired of heat if you sweat until it starts flowing.

・When entering a hot spring, it is important to know your physical condition.
After drinking alcohol and after intense sports, avoid excessive blood circulation and blood pressure and heart rate. Also, if you enter on an empty stomach, you may cause anemia.
・The way to enter without putting a strain on the heart is to start with lukewarm water and gradually turn it into hot water.
・It is recommended to put a towel wet with water on your head to prevent hot flashes.
・Since the outdoor temperature of the outdoor bath is lower than that of the inner bath, it is recommended to warm up the body in the inner bath before entering.

To familiarize medicinal ingredients such as heat retention, do not use hot water in the shower, except for those with weak skin.
After taking a bath, your body will be dampened by sweating, so rehydrate with water or a sports drink.

General customers can also take a bath (one-day hot spring).